Zumba Gold classes recreate the original Zumba Latin based exercise moves at a lower intensity. The class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination, perfect for those new to exercise, recovering from an injury or a medical condition or for the active older adult.
Monday and Wednesday (term time) at 9.15am for 45 mins at Kirk Deighton Village Hall, only £5.50 per class. No experience required.
Jacqui is qualified to instruct Exercise to Music, Health Related Exercise to Children and is licensed to teach Zumba, Zumba Step, Zumba Gold and Zumba Kids and Clubbercise.